Shiatsu Massage - A Natural Way to Relieve Stress and Promote Overall Health

Shiatsu Massage - A Natural Way to Relieve Stress and Promote Overall Health

Shiatsu massage, which is a type of bodywork that originated in Japan is a prime example. This massage is inspired by traditional Chinese medical concepts like Qi meridians. Tokujiro Naikoshi popularized the technique in the 20th century. Anma, a traditional Japanese method for massaging, was the inspiration behind the technique.


Shiatsu is an ancient Japanese ancient healing technique which uses pressure of the fingers to regulate energy flow and adjust body structure. It is very relaxing and may help with many diseases. To determine the cause of specific problems The practitioner uses the system of twelve Meridian points. The points are related to organs, physical and psychological features within the physique.

Shiatsu massage boosts immunity system, the musculoskeletal system digestion, blood circulation and the reproductive system. It can also improve the look of skin by lessening wrinkles. Also, it aids in alleviating the symptoms of stress and migraines. Additionally, it can boost the levels of serotonin and dopamine.


If you are giving a massage using shiatsu Therapists employ their hands, fingers, elbows, knees, and knees to target various pressure areas on the body. This is the most effective method when the patient is lying on their back, as the therapist may use his or her body weight in order to apply pressure. Therapists can push the patient's lower back using one hand, while stretching those areas that are tighter on their back using the other. Self-massage with Shiatsu is a proven method to alleviate neck pain, tiredness, and chronic pain.

The research has shown that Shiatsu massage techniques can improve general health and wellbeing. Massage with Shiatsu can ease tension and fatigue, boost circulation , and boost levels of happiness. Shiatsu massage techniques also help the body release serotonin, an endocrine that tells your body to ease off. The technique also boosts melatonin levels, which aids in resetting the circadian rhythms that results in a deep, restful and more peaceful sleep.


Shiatsu massages are an efficacious alternative treatment that assists the body in achieving the balance and wellbeing it requires. The body's energy channels, called the meridian point system, are stimulated by stimuli of Qi. If these points are restricted, symptoms like frequently recurring colds, bodyaches and digestion issues result. The Shiatsu Massage, which is an effective treatment, restores body health, balance and improves physical and psychological well-being and is highly recommended.

The benefits of Shiatsu Massage can be utilized to alleviate the symptoms and signs of rheumatoidarthritis, which is chronic inflammation of tissues. This massage increases blood flow which helps in pain relief and swelling. The massage increases circulation, keeping the skin smooth and well-hydrated. This can help to in preventing the formation of wrinkles.


Contraindications of Shiatsu massage comprise a wide range of diseases and medical conditions. If you are suffering from any of these issues then you must first talk to your physician before beginning any form of massage, such as Shiatsu. Patients suffering from inflammatory diseases cardiovascular diseases and cancer shouldn't receive any treatments with massage. The use of shiatsu should not be considered when you have varicose veins , or suffer from recent injuries. Additionally, those with arthritis joints or issues that affect the vertebral spine are excluded from receiving massages using shiatsu.

While Shiatsu massage does not constitute an appropriate treatment, you may want to consult your physician you before receiving the treatment. Shiatsu massage should not be performed if you are suffering from hypertension or heart rhythm disorders. Your physician should be informed of any wounds, inflammation or vein concerns. These areas should be covered with clothes or protective gear. The therapist isn't allowed to touch these areas during treatment until you've informed them.


The Shiatsu massage is an effective technique to ease stress and promote overall health. It is essential to learn how to utilize Shiatsu devices safely. Certain models could overheat, which can ignite a flame. The majority of reputable brands have security features like cutting off the heat. Although the product isn't unsafe, you shouldn't be the use of this device if you're pregnant.

As a rule, shiatsu is safe and can enhance your quality of living. It can also be beneficial to people suffering from chronic discomfort. The study also found it to increase sleep quality for chronically ill young people. The practice has been even used to treat athletes suffering from concussions caused by sports. Women suffering from post-term pregnancy can also benefit from Shiatsu. But, it's important that you consult your physician before engaging in any type of massage treatment.